Keeping a constant eye out for signs of low blood sugar and managing diabetes on a day-to-day basis can be challenging at times. But chasing healthy glucose levels shouldn’t get in the way of chasing your dreams.
Follow these tips to live your best life and keep your diabetes under control:
- Keep Calm: Stress can cause your blood sugar to rise, so find enjoyable activities like walking or gardening that can help you relax.
- Skip the Bar: Processing alcohol leaves the liver with little time to release stored sugar in response to low blood levels, so cut down on your alcohol consumption.
- Change Your Plan According to Your Stage of Life: Your medication, meal plan, or exercise level will have to change to accommodate the body’s hormonal changes, as these can cause your blood sugar to fluctuate.
- Be Aware of What Medications You’re Taking: Medication may affect your blood sugar level in several ways – especially if sweetened.
- Be Mindful of Oral Hygiene: Diabetes lowers your ability to fight infection from bacteria in the mouth, putting you at greater risk for gum disease.
- Plan Ahead Before Traveling: Traveling can disrupt your normal routine, so talk to your doctor about how to adjust and ensure you have enough medication till you return.
- Add Your Own Sweeteners: Reduce the sugar in your diet by sweetening your food yourself. This will give you more control over your diabetes nutrition strategy, and help you cut down calories and carbs.
- Get Yourself Vaccinated: Diabetes makes you more vulnerable to infection and illnesses including the flu, pneumonia, and hepatitis B. So, make sure you’re immunized against them.
- Stay One Step Ahead: Monitoring your glucose level continuously is essential to be able to manage your diabetes better since it enables you to quickly address high or low sugar levels.
- Don’t Be Tempted to Break From the Plan: Especially on days that you’re feeling good, which may actually be a sign that the plan set with your doctor is working.
With these simple tips, you’ll be able to manage your diabetes better, improve your energy, and reduce your chances of suffering a heart attack, nerve damage, kidney failure, blindness, gum disease, and other health complications.